Hypnotherapy is a form of hypnosis.
You will not be brought into sleep but I will bring you into a relaxing peaceful state and help you turn inward and get in touch with yourself.
You will come into a deeper level of relaxation and tranquillity which helps you to listen to your subconscious mind, allowing you to get insights and solutions.
The only thing required to get you into this state of mind is to accept my guidance and a motivation to change. Hypnotherapy is also very effective as an aid to quit smoking, nail biting, overeating and drinking but also works on healing fears and phobias.