EMDR | EFT | NLP | Hypnotherapy
- you want to be more self-aware and want to experience a stronger sense of self-worth
- want to become milder to your shame and self-criticism
- want to improve communication in your relationship
- want to develop self-confidence and indicate your limits
- want to understand and learn to express your feelings and needs, in work or family situations, with the concept of non-violent communication
- want to understand why you feel resistance or sadness and neutralize these negative feelings
- change your perspective on experiences from the pastby changing your thinking
- discover your capacities and qualities
- want to get rid of an addiction
- want to deal with high sensitivity (HSP)
- want to improve your relationship with your partner
- or do you feel tired and restless and afraid of a burnout?
- want to learn to meditate and relax you mind and body
I would like to help you to strengthen your self-esteem and self-confidence, so that you get more grip on your own situation, can act autonomously and feel free and take your own responsibility.
In short, to make you feel your own power and be willing to achieve your goals!
“One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”
— Paulo Coelho
Turn the feeling of weakness into strength
We are all vulnerable. The pressure of social ideals can cause us to put on a brave face, cover up our vulnerabilities and pretend there is nothing wrong, especially in the business world. Being unwilling to confront our insecurities, choosing to hide them away and carry on with life, they can become a much bigger issue. This can manifest itself in a number of ways – whether it be an inability to stand up for yourself, being constantly on guard or pushing yourself to the limit. Perhaps you even avoid anything that evokes negative emotions or feelings.
This often results in low self confidence and self esteem, which can affect every area of your life. Increasing both these things is not something that can be accomplished overnight, but together we can help them to grow.
During the coaching sessions it is possible to face your emotions in a safe and protective environment. You will get to understand the reasons for your behaviour and with this understanding, recognise and accept your vulnerabilities. You will be more powerful and have more self confidence and self esteem.
This creates space for new things, to think creatively and be successful and happy.
For references see link.
The practice is located in the centre of Amsterdam and is easily accessible by public transport. You will be welcomed in an informal atmosphere which invites you to work on your development in an open and constructive manner.
See contact for further information.
For short explanation of EMDR, EFT, NLP and Hypnotherapy see types of therapy.